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5 Ways to Keep Your Resolutions

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We are mid-way through 2014 and for many of us, our well-intentioned resolutions may be slipping by the wayside.

Everything seems completely doable when we’re planning and imaging the future especially when it comes to changes that we really, honestly want to make in our lives but sometimes, living gets in the way of well-intentioned goals.

I know, and you know that ensuring that you are properly hydrated is crucial to your health so I would like to help you keep your resolution to drink more water and here are my top 5 tips:

Several types of common "berries" ar...

(Photo credit: Wikipedia)

#1 Infuse Your Water

Infuse your water with berries, orange slices, lemons or cucumber slices to jazz things up. It looks pretty, tastes yummy and you get a little snack at the end!

Try dropping a few berries into an ice-cube tray next time you refill it and allow the cubes to freeze with the berries inside, now, you’ve taken the extra work out of infusing your water.

 #2 Fill a Large Jug

Fill a large jug or water bottle and keep it next to you so you don’t have to get up and refill it all the time. With water easily accessible you will be more likely to drink it up!

 #3 Make It a Challenge!

Challenge yourself to drink 16 ounces before lunch. Then again after lunch, and again after dinner. Do it and give yourself a mental high-five every time you finish!

#4 Make It a Habit

The Biggest Loser’s Bob Harper has said that he always drinks a large glass of water before every meal. No exceptions. Not only does this help manage portions and keep hunger at bay but it helps ensure that he is getting adequate hydration throughout his day.

 #5 Monitor Your Stream

By stream I mean pee. Every time you go to the washroom, take a moment and have a look at your urine. Take note of the colour, if it’s a pale yellow, you’re doing great but if the colour is veering into sunny yellow go and have a drink. Make this a regular habit and you will soon be conscious of your hydration levels.

I hope that these 5 tips will help you to keep your resolutions and be as healthy and hydrated as you can be in 2014!

If you’re at all concerned about uranium in your water, or you simply want to be certain, you should choose an Aquasafe Home Reverse Osmosis System. An Aquasafe Home Reverse Osmosis system will remove all contaminants from water, including hormones and pharmaceuticals, producing guaranteed safe water you can count on every time. And it’s only a few cents per liter! Shop online and save today.

In Home Reverse Osmosis water filter Systems

Starting at $173.80

Buy R.O water filter systems online for water purification of tap water

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If you’re at all concerned about the quality of your water, or you simply want to be certain, you should choose an Aquasafe Home Reverse Osmosis System. An Aquasafe Home Reverse Osmosis system will remove all contaminants from water, including THM’s and HAA’s, producing guaranteed safe water you can count on every time. And it’s only a few cents per liter! Shop online and save today.

In Home Reverse Osmosis water filter Systems
Starting at $173.80

Buy R.O water filter systems online for water purification of tap water

The post 5 Ways to Keep Your Resolutions appeared first on Aquasafe Systems.


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